White Aubergine Nutritionist Claire Abbott provides the following services:
Individual Consultations – One to One
Health Coach - Regular goal setting sessions
Education Presentations – Primary, Secondary and Tertiary
Workplace Workshops – Group workshops
Consultations If you are looking for a private service where you can receive full and undivided attention, to focus entirely on your individual needs, a one on one consultation is for you. In a one-on-one consultation, apart from being your nutrition guide, Claire will also give a recap of where you’re at, checking the hurdles or leaps you may have experienced and the positive suggestions for how you can move on with confidence towards your health goal.
Claire has helped people to balance hormones, techniques to manage stress, headaches, digestive issues, teenage stress and anxiety, bloating, reflux, constipation, weight loss and so much more.
Education Claire visits local schools, sporting organisations and delivers presentations in a fun and interactive way. The children walk away from the session empowered about making healthy choices.
This service includes: Helping pupils to identify nutritional options, portion sizes & benefits. Educating pupils about healthy food choices and how good nutrition helps our muscles, bones, brain function and increases concentration. A key focus of this service is also educating where food comes from.
Workshops Nutritionist Claire Abbott offers a range of community nutrition workshops to suit the client’s needs. This workshop usually accommodates around 5-25 people. The nutrition workshops’ focus is on the key food groups, quality of food, serving sizes and the real joy of eating wholesome, healthy foods. With her experience in Nutritional Medicine, Claire understands how to encourage and motivate others to take ownership of their own food choices and how food can be the greatest medicine. White Aubergine’s objective is to build confidence with food and talk about quick and easy recipes that benefit your mind and body.
Testimonials "Your program has helped myself and my coordinators mental health and wellbeing over the 10 weeks. Thank you for your professionalism and understanding of the coordinators needs and tailored a program around what we were after, including the 1:1 coaching you gave to the coordinators and myself which was the extra boost we needed to help us achieve our personal and professional goals. I highly recommend your program to anyone who is open to life changes no matter how small they are, you have given us lifelong tools that are so valuable we keep and use daily." -Tania
"My eczema has pretty much gone completely – in a couple of places on my hands the skin hasn’t quite regenerated entirely but even in those instances there is no irritation whatsoever. I think we can put a tick in the success column – thank-you so much – the changes you have made have made a big, big difference. Thank you" -David
Claire has an uncanny knack of identifying barriers and working positively with me to discover workable/motivating solutions tailored for me. Thanks Claire!